Adding Health To Your Life Naturally With The Help Of Garcinia Cambogia

Garcinia gummi-gutta is a tropical species of Garcinia native to Indonesia. Common names include Garcinia cambogia (a former scientific name), as well as brindleberry Malabar tamarind, Goraka and kudampuli (pot tamarind). The fruit looks like a small pumpkin and is green to pale yellow in color.

Although it has received considerable media attention purporting its effects on weight loss, there is liver toxicity associated with commercial preparations of the fruit extract with clinical evidence indicating it has no significant effect on weight loss.

Garcinia Cambogia is one of the very well-studied ingredients! This superfruit has become very popular among us for effective weight loss. In Southeast Asia, for centuries, Garcinia Cambogia has been extensively used for other health benefits along with weight loss!! The active component of Hydroxycitric acid is responsible for the beneficial role of Garcinia Cambogia!

It’s a well-known mechanism of suppressing appetite and inhibiting calorie conversion to fat does wonders for our other health issues too.

Even though India suffers from malnutrition, the country is now facing another nutritional problem – obesity. In the past 10 years, the number of obese people has doubled in the country, according to the National Family Health Survey (NFHS-4).

Health Benefits

May reduce appetite

The Garcinia Cambogia extract naturally curbs hunger pangs and increases satiety, meaning you will feel fuller after meals. It does this by increasing the production of serotonin. When serotonin levels are higher, appetite tends to be lower. This way, you feel satiated and less hungry.

May Boost Serotonin Levels

Early trials suggest that HCA may increase the amount of serotonin in the brain. Serotonin is a critical brain signaling molecule, and a lack of serotonin is linked to a number of disorders, including anxiety and depression. In some cases, increasing serotonin may help people with a serotonin deficiency reduce symptoms of depression.

Helps Control Blood Sugar Levels

Along with providing support in our weight loss regime, it can help us control our other ailments too. Although safe, it is very important to consult your physician prior to dieting with any weight loss supplement to ensure it is appropriate for you, especially if you are on any medications which may need to be adjusted as your weight goes down and blood sugars stabilize.

Culinary

Garcinia gummi-gutta is used in cooking, including in the preparation of curries. It is used extensively in Sri Lankan cuisine, where it is known as goraka. The fruit rind and extracts of Garcinia species are called for in many traditional recipes, and various species of Garcinia are used similarly in food preparation in Assam (India), Thailand, Malaysia, Burma, and other Southeast Asian countries. In the Indian Ayurvedic medicine, "sour" flavors are said to activate digestion. The extract and rind of G. gummi-gutta is a curry condiment in India.It is an essential souring ingredient in the southern Thai variant of kaeng som, a sour curry.

Safety Concerns

Garcinia is POSSIBLY UNSAFE when taken orally. There have been reports of serious liver problems in some people who have taken products containing garcinia; however, it is unclear if garcinia is the actual cause of liver problems in these reports or if it is due to other factors. Common, but mild side effects also include nausea, digestive tract discomfort, and headache.

Special Precautions & Warnings:

Pregnancy and breast-feeding: There is not enough reliable information about the safety of taking Garcinia if you are pregnant or breastfeeding. Stay on the safe side and avoid use.

Liver disease: Garcinia might harm the liver. This could worsen liver damage in people with liver disease. Don't use it if you have liver disease.